Why Do Energy Drinks Make
Me Tired?
(You Need To Know)
Why Do Energy Drinks Make
Me Tired?
(You Need To Know)
Energy drinks may cause fatigue due to their caffeine and sugar content.
Energy drinks may cause fatigue due to their caffeine and sugar content.
Sugar causes fatigue by depleting our nutrients and lowering orexin levels in our bodies.
Sugar causes fatigue by depleting our nutrients and lowering orexin levels in our bodies.
Caffeine makes us tired when we've developed it's tolerance and so it doesn't feel much effective.
Caffeine makes us tired when we've developed it's tolerance and so it doesn't feel much effective.
Also, caffeine is diuretic, resulting in fluid loss and ultimately making you tired.
Also, caffeine is diuretic, resulting in fluid loss and ultimately making you tired.
If you want to avoid caffeine and sugar crashes, you can go for natural beverages.
If you want to avoid caffeine and sugar crashes, you can go for natural beverages.
Naturally energy boosting beverages include coconut water, green tea, lemon water or sugarcane juice.
Naturally energy boosting beverages include coconut water, green tea, lemon water or sugarcane juice.
Also, use natural sweeteners e.g honey to sweeten your drinks instead of artificial sweeteners.
Also, use natural sweeteners e.g honey to sweeten your drinks instead of artificial sweeteners.
Advocare Spark, Arbonne Fizz and GG Energy are my top picks to avoid fatigue
Advocare Spark, Arbonne Fizz and GG Energy are my top picks to avoid fatigue
Lastly, drink energy drinks responsibly to avoid their side effects.
Lastly, drink energy drinks responsibly to avoid their side effects.
Click here to know more about why do energy drinks make you tired.
Click here to know more about why do energy drinks make you tired.